If you aren’t comfortable popping popular pill prescriptions for a sound slumber than you MUST go natural. Most health experts advise: get enough sleep! But for many — sleep isn’t just a scheduling issue. We know catching zzz’s is important but we still aren’t getting enough quality sleep. Here are some Must-Haves for hitting the hay hard.
My naturalist, Dr. Patrick Fratellone, recommended L-Theanine by Integrative Theraputics. It reduces stress by increasing multiple compounds in the brain such as GABA, serotonin and dopamine — all of which promote relaxation. These amino acids can improve the snooze if stress is keeping you awake. Take 2 capsules at bedtime.
Sip and slip into a deep slumber with Natural Calm - a magnesium supplement you mix with water. There’s different flavors .. lemon, raspberry, orange … or if you prefer something warm try Yogi Soothing Caramel Bedtime tea.
Before you hit the sheets you can hit the shower with Cow Shed Lazy Cow Soothing Bath and Shower.
Go ahead – knock yourself out.