health must: SLEEP

If you aren’t comfortable popping popular pill prescriptions for a sound slumber than you MUST go natural. Most health experts advise: get enough sleep! But for many — sleep isn’t just a scheduling issue. We know catching zzz’s is important but we still aren’t getting enough quality sleep. Here are some Must-Haves for hitting the hay hard.

My naturalist, Dr. Patrick Fratellone, recommended L-Theanine by Integrative Theraputics. It reduces stress by increasing multiple compounds in the brain such as GABA, serotonin and dopamine — all of which promote relaxation. These amino acids can improve the snooze if stress is keeping you awake. Take 2 capsules at bedtime.



Sip and slip into a deep slumber with Natural Calm - a magnesium supplement you mix with water. There’s different flavors .. lemon, raspberry, orange … or if you prefer something warm try Yogi Soothing Caramel Bedtime tea.

Natural Calm

Natural Calm

Yogi-Bedtime Herbal Tea Caramel

Herbal Tea Caramel

Before you hit the sheets you can hit the shower with Cow Shed Lazy Cow Soothing Bath and Shower. 

Cowshed  Soothing Bath & Shower Gel

Soothing Bath & Shower Gel

Go ahead – knock yourself out.




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